Classy, Smart and Choosy – Enjoy your Cocktails!
By BD Marie Hughes
The start of a new year often brings weight management resolutions. It’s the little changes, added up over time, which help you reach your goals. Soon you are defining a new and refreshing lifestyle approach. If you design it, you can live with it!
An evening out need not be anxiety-laden – you can indulge and enjoy, all the while keeping your New Year’s resolutions!
Take a look to see where you can trim “calorie corners”. Tip: Anything “spritzer” is a clever calorie “stretcher”!
| Type | Typical Serving | Calories |
| Bailey’s Irish Cream | 1 glass – 37 ml | 139 |
| Beer, bitter, canned | 1 pint | 182 |
| Beer, Guinness, stout | 1 pint | 170 |
| Beer, lager, Stella | 1 can – 550 ml | 221 |
| Vodka, 40% volume | 1 shot – 25 ml | 55 |
| Gin, 40% volume | 1 shot – 25 ml | 56 |
| Sherry, sweet | 1 glass – 50 ml | 68 |
| Port, ruby or white | 1 glass – 120 ml | 175 |
| Wine, white, medium | 1 glass – 120 ml | 85 |
| Wine, red | 1 glass – 120 ml | 95 |
| Wine, rose or blush | 1 glass – 120 ml | 95 |
| | 1 glass – 120 ml | 90 |
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